More Than Companions: The Science Behind How Animals Help Us Heal

At Ohio Animal Advocates, we’ve long believed in the powerful bond between humans and animals—and now, science is proving what pet lovers have always known in their hearts: animals don’t just make life sweeter, they help us heal.

A recent article by Ed Boks, The Healing Power of Paws and Whiskers, dives deep into the growing body of research showing just how profoundly companion animals impact human health—emotionally, mentally, and physically.

Pets and Physical Health: A Lifesaving Bond

According to a 2019 study by the American Heart Association, dog owners experience a 24% reduction in all-cause mortality and a 31% lower risk of death from cardiovascular disease. Simply walking a dog or spending time petting a cat can reduce stress hormones like cortisol and increase “feel-good” chemicals like serotonin and dopamine.

It turns out that a wagging tail or soothing purr might be just what the doctor ordered.

Loneliness: A Modern Epidemic with a Furry Solution

The U.S. Surgeon General called loneliness a public health crisis in 2023, comparing its effects to smoking 15 cigarettes a day. For seniors, students, and those living alone, animals offer structure, affection, and a sense of connection that can be life-changing.

Therapy animals are now common in nursing homes, hospitals, and even on college campuses. From easing exam stress to giving purpose to someone’s daily routine, animals are playing a frontline role in combating social isolation.

Mental Health Benefits, Backed by Research

Throughout the COVID-19 pandemic, pets became silent healers. A 2021 study found pet owners had lower levels of anxiety and depression than those without animals. For people with PTSD, veterans in particular, service dogs have been shown to dramatically reduce symptoms and improve quality of life.

Animals in Schools and Workplaces

Whether it’s helping children build reading skills or reducing stress in the workplace, animals are proving their worth beyond the home. Companies like Google and Amazon that allow dogs in the office have found happier, more relaxed employees—and schools using therapy dogs have seen positive behavioral and academic outcomes.

It’s Not Just Dogs and Cats

While dogs and cats are most often studied, the healing power of animals extends to rabbits, birds, guinea pigs, reptiles, and horses. Equine therapy is gaining traction as an effective tool for helping people recover from trauma, addiction, and more.

With Great Love Comes Great Responsibility

At OAA, we’re heartened to see more public attention given to the emotional and physical benefits of animal companionship—but we also stress the importance of preparedness and long-term planning. As reader Elaine Miller noted in the comments of Boks’ article, senior pet adopters should be mindful to plan for their animal’s future care in case of unexpected life changes.

Animals give us so much. Let’s honor that by being thoughtful, informed, and compassionate pet guardians.

Source Animal Politics